Improve Your Quality of Sleep With This Simple Formula
And it’s especially important during cold and flu season. Studies show sleep is the best prevention against illness.
Luckily, you can train your brain to switch off and sleep with a simple formula.
The 10-3-2-1-0 sleep formula
Each number represents a different stage in the formula:
10 hours before bed: No more caffeine
3 hours before bed: No more food or alcohol
2 hours before bed: No more work
1 hour before bed: No more screen time
0: The number of times you hit the snooze button in the morning.
“The single most important factor in winning your mornings and owning your days is to get up 15 minutes earlier and work on your number one priority before anyone else is awake. It’s that simple.”
“When you follow this formula, you’ll get more done and stop letting the big opportunities in your life slip away.”